- Basic Golf specific movement assessment & injury screen
- At home exercise program (with refresher session)
- Free videos and articles
- Discounts on additional sessions
- Over £80 monthly value
This package is designed for those wanting to improve their game in their own time and at their own pace, who enjoy their golf and just want to see some helpful improvements.
Included each month is a 90 minute face to face consultation, where we will complete a basic Golf specific movement assessment and injury screen, identifying the major restrictions and limitations which may be holding you back. From this we will develop a short ‘at home’ program consisting of a few key exercises which can be performed at home with little or no equipment, which will fit your lifestyle and ability, but also improve your most fundamental restrictions and limitations.
Also included each month is a short 30 minute refresher session so we can check you are doing the exercises correctly. You will also have access to all of my golf specific articles and videos which have lots of useful info and tips which can help you improve your game and prevent injuries even further. You will also be entitled to discounts on additional training or rehabilitation sessions, or sports massage or injury therapy treatments.