Sports Therapy & Spine Mobility for Golf

I recenty gave a presentation at Brickhampton Court Golf Complex about Sports Therapy and Spinal Mobility for Golf. Here are some of the key points, and a video of some of my favourite spinal mobility exercises.

 I would suggest performing two to three sets, each of 15-20 repetitions, of the first two exercises, and two to three sets, each of 12-15 repetitions, of the the third exercise, every day. As prepeartion for a round of golf, I would suggest performing about half the number of all three exercises.

 

Contact CPM Sports

Unit C10 (Transition PT)
Innsworth Technology Park
Innsworth Lane
Gloucester
Gloucestershire
Gl3 1DL
Chris@CPM-Sports.uk
07870 170592