I am often invited to talk to golfers about just exactly what Sports Therapy is, and how it can help golfers play better golf. First of all, it can not only help you overcome any current injuries or issues that may be interferring with your golf, but also help prevent future injuries. Secondly, it can help address any restrictions or limitations in your body that may be hindering your golf, such as Spinal Mobility. Below are some of the key points I talk about, and a video of some of my favourite spinal mobility exercises.
Do you struggle to implement the tips from your golf coach?
Restrictions and dysfunctions within the body could be holding you back.
Are you worried about the risk of golf related injuries? Or old injuries returning?
Struggling to fit in all that exercise you promised yourself in your New Year resolution?
Finding it hard to motivate yourself and get into the habit of regular exercise?
New to the gym, and don’t know how to fit it all in?
If you answered yes to any of the questions above, my unique 1s/T training system is exactly what you need. It allows you to do all the cardio and resistance training you need in an intense 30 minute whole body workout that will build muscle and reduce body fat, helping you achieve your new year resolutions and get that lean, defined body you promised yourself.