Need to lose fat?
Want to get lean?
Following my recent article Training for Fat Loss, we now need to look at the other side of the coin, diet. The problem with the word diet, is that it has come to represent nothing more than short term, unsustainable changes in the way we eat. You will hear lots of very complicated things about how we should be eating. But it in truth, these tricks should just be the final stages in your weight loss program. We need to think about how we eat as part of our lifestyle, for the long term. The biggest changes come from the simplest, sustainable changes which allow us to continue to treat ourselves with the things we enjoy. So what changes should we be making?