Eating for Fat Loss

Need to lose fat?

Want to get lean?

In Gloucester?

Following my recent article Training for Fat Loss, we now need to look at the other side of the coin, diet. The problem with the word diet, is that it has come to represent nothing more than short term, unsustainable changes in the way we eat. You will hear lots of very complicated things about how we should be eating. But it in truth, these tricks should just be the final stages in your weight loss program. We need to think about how we eat as part of our lifestyle, for the long term. The biggest changes come from the simplest, sustainable changes which allow us to continue to treat ourselves with the things we enjoy. So what changes should we be making?

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Training for Fat Loss

Need to lose fat?

Want to get lean?

In Gloucester?

You will see many different trainers and coaches talk about all sorts of different ways to lose body fat, like a particular exercise or a particular of type training. In truth, very few of these people know much about what they are actually talking about, and very few of their ideas are anything new. If you look at many of these fat loss training systems, they are generally pretty similar, and anything new or innovative rarely has much quality research behind it. All of these various methods of fat loss are based a few basic truths.

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Contact CPM Sports

Unit C10 (Transition PT)
Innsworth Technology Park
Innsworth Lane
Gloucester
Gloucestershire
Gl3 1DL
Chris@CPM-Sports.uk
07870 170592